Wednesday I dragged myself through that miserable run. But one day of running doesn't make me a well rounded triathlete. So this will have to be an on going process. However the excuses are over. No more blaming post vacation blahs. I've got a month to get my crap together, and try to make a decent showing in Honolulu.
Thursday I went out for the group ride. Tuesday got me back into longer distance mode. Thursday I'd start to work on speed again without going crazy. I told Nancy I was going to take the short cut with Otto and not kill myself. However things change when three tri-babes show up on the ride for the first time. I always find myself getting amped up when new women show up on the ride. It's even worse when they're triathletes. Ohhhhhhhh, competition!!! One of the women who showed up won her age group at NYC triathlon witha time of 2:15ish. Damn, hot stuff. I guess placing 2nd in my age group with a time of 2:41ish isn't so impressive after all. But then again she is at least 10 years younger then me.
To make a long story short, I hammered away from the tri-babes for a good portion of the fast stretch up the ride. They needed some serious wheel sucking assistance to get back up to Nancy and me. Nancy and I are the hot flash twins. We spend a lot of our time together bitching about how little sleep we get thanks to raging menapausal hormones. So the nifty fifties show the tri-babes some kick ass biking. So much for easing back into the speed thing.
Today I repeat the same run course I did on Wednesday. It's still hot, but at least the humidity is not matching the temperature. I took 5 minutes off my run time today. I'm still not setting a blistering pace, but it was better then Wednesday. Woo hoo!!! Third run this week. Maybe I can start to have a training log that loks more like a triathlete's instead of a cyclist.
I also made it to the pool today. I hate to admit it, but it's been over a month since I've worked out in a pool. I haven't been totally neglecting my swimming, but most of it has been done in open water. Open water swimming is good, but I need the structure of a pool workout. I haven't really lost much on my 100s. My longer sets were a little slow, but I didn't push myself too hard since it's been awhile. I sure don't want to blow out my shoulders over my first pool workout in a month.
I was going to do a 400 yard cool down so my total workout would be 1800 yards. However when I saw what appeared to be a child size stool on the pool floor I lost my appetite for yardage and stopped. The town pool gets kind of funky by day's end. I'm used to the leaves, and bandaids but that was a little too gross for my taste. I am a pool wuss! I swam in the Hudson in July. I put up with the creepy creatures that were touching my fingers on Tuesday when swimming in Long Island Sound. But the possibility of some kid's bowel movement being in my lane was too much. I can't wait until the YMCA reopens next week!