What I learned in this exercise in futility was that I'm not going to ever be the runner that I once was. I'm not sure if I'll ever be able to run 10K without walking a few minutes every mile. At the moment I can live with that. I just didn't feel like spending a lot of money to fly down to Florida to do a triathlon that I was going to be less prepared for then I was last year when I strolled through the race in a very pedestrian 3:27. Last year I was there with Team in Training and I had a blast. This year they didn't need me as a mentor so I would have been there on my own.
I spent this past winter learning a new sport. I'm taking Tae Kwon Do. On Thursday I passed my Yellow Belt test. TDK is challenging for me. Left and right don't come easy for me, and the movements in this sport don't relate to any other sport I've done in the last 25 years. At times it's been frustrating and I feel like a total spazz, but then there are moments where things finally fall into place and I'm right on target. During the sparring portion of the test I did manage to land a few good kicks. Here I'm spot on. My technique still needs a lot of work.
In the meantime the weather has started warming up, and I'm getting a few miles on the bike. The good news is I'm only a few pounds over goal weight. Those two to four pounds will go soon I'm sure.